Weigh In record (no journal entry) for 20 January 2020
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163.1 lb
Lost so far: 6.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1159 kcal
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Fat: 39.70g | Prot: 26.30g | Carb: 170.60g.
Lunch: Panera Bread French Onion Soup (without Cheese & Croutons). Dinner: Pepperidge Farm Seasoned Croutons, Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Other: Heath Milk Chocolate English Toffee Bar Miniatures, Great Value Skim Milk, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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gaining 3.7 lb a week
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