Weigh In record (no journal entry) for 20 January 2020
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167.1 lb
Lost so far: 2.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1350 kcal
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Fat: 44.94g | Prot: 92.25g | Carb: 144.09g.
Breakfast: Pepperidge Farm Whole Grain Soft Sprouted Grain Bread, Blue Cheese , Egg White , Egg. Lunch: Balsamic Vinegar, Bertolli Olive Oil, Arnold Brick Oven Enriched Premium White Bread , Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pepperidge Farm Whole Grain Soft Sprouted Grain Bread, Chicken or Turkey Vegetable Soup (Home Recipe), Chicken or Turkey Vegetable Soup (Home Recipe), Cauliflower. Snacks/Other: Kroger Sugar-Free Popsicle, Kroger Sugar-Free Popsicle. more...
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gaining 3.9 lb a week
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