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Slowly getting there 💪
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183.0 lb
Lost so far: 50.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2014 kcal
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Fat: 55.84g | Prot: 85.84g | Carb: 269.29g.
Breakfast: Jacob's Iced Gems, Bear Mango Yo Yo, Fibre One Chocolate Fudge Brownie, Asda Low Fat High Protein Natural Yogurt. Lunch: Popchips Sour Cream & Onion Corn Chips, Popchips Sour Cream & Onion Corn Chips, Swizzels Matlow Parma Violets, Fibre One Chocolate Fudge Brownie, Hartley's No Added Sugar Raspberry Jelly, Weight Watchers Sour Cream & Chive Crinkle Crisps, John West Light Lunch Italian Style Tuna Salad. Dinner: Quorn Chicken Pieces, Tesco Coconut & Lemongrass Sauce, Tesco Stir Fry Chinese Mix, Tesco Free Range Egg Noodles. Snacks/Other: Cadbury Boost Protein Bar, Sainsbury's Melon Medley, Morrisons Mango, Tesco Cranberry Cereal Bar. more...
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losing 3.1 lb a week
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