Weigh In record (no journal entry) for 20 January 2020
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2532 kcal
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Fat: 92.36g | Prot: 201.09g | Carb: 225.27g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Farm Fresh Hard Boiled Eggs, Water. Lunch: Grapes, Cheddar Cheese , Vita Food Products Herring in Wine Sauce, Vita Food Products Herring in Sour Cream, Pickled Beets, Salmon, Grapes, Whitefish (Mixed Species) , Swiss Cheese , Honeydew Melon, American Cheese, Colby Jack Cheese, Cantaloupe Melons, Strawberries, Pineapple, European Type Grapes, Udi's Gluten Free Plain Bagel. Dinner: From The Ground Up Cauliflower Crackers, Tuna in Water (Canned), Sabra Roasted Red Pepper Hummus, Chobani Nonfat Lemon Greek Yogurt (5.3 oz). Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Harris Teeter Nonfat Black Cherry Greek Yogurt. more...
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steady weight
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