Weigh In record (no journal entry) for 20 January 2020
|
182.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
2133 kcal
|
Fat: 103.83g | Prot: 117.79g | Carb: 83.66g.
Breakfast: Butter , Great Value Shredded Mild Cheddar Cheese, Banquet Brown 'N Serve Pork Turkey Sausage Patties, Egg, Great Value Half & Half, Coffee. Lunch: Wal-Mart Mild Guacamole Mini Cups, Crunchmaster Multi Grain Crisps Snack Crackers, Guerrero Chicharrones (Fried Pork Rinds), Ocean Spray Craisins Dried Cranberries, Great Value Natural Walnut Halves & Pieces. Dinner: Jennie-O Seasoned Turkey Burgers (149g), Pepper Jack Cheese, Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Black Forest Ham. Snacks/Other: Whiskey, 2% Fat Milk, Post Fruity Pebbles, Great Lakes Cheese Shredded Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Slim Jim Beef Sticks Smoked Snack, Coors Keystone Light Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|