Weigh In record (no journal entry) for 20 January 2020
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220.5 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1961 kcal
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Fat: 79.20g | Prot: 144.72g | Carb: 174.31g.
Breakfast: Palta, Hausbrot Pan Fermento de Centeno, Queso Brie, Leche Descremada la Serenisima Cero Lecheenos Calorias. Lunch: Mazola Aceite de Maíz, Huevo, Cebollas Rojas, Pepino (con Cáscara), Cocinero Aceite de Girasol, Merluza, Tomates. Dinner: Brócoli, SanCor Manteca Clásica, Cocinero Aceite de Girasol, Jengibre, Ajo, Salsa de Soja, Pechuga de Pollo (sin Comer la Piel), Matarazzo Mostachol 3 Vegetales . Snacks/Other: Pomelo, Naranjas, Pacanas, Paladini Salamin Picado Fino, Banana. more...
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3178 kcal
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Activities & Exercise:
Spinning - 40 minutes, Weight Training (Bodybuilding) - 9 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.9 lb a week
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