Weigh In record (no journal entry) for 19 January 2020
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228.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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4547 kcal
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Fat: 115.22g | Prot: 348.19g | Carb: 514.07g.
Breakfast: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil. Lunch: True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey, Great Value Raisins, Bananas. Dinner: Panni Potato Dumpling, Usda Choice Flank Steak, Great Value Vegetable Medley. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice. more...
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gaining 5.6 lb a week
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