Weigh In record (no journal entry) for 19 January 2020
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150.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1541 kcal
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Fat: 61.77g | Prot: 66.75g | Carb: 191.82g.
Breakfast: Bertolli Extra Virgin Olive Oil, Egg, Sara Lee Classic White, Syrup, Oscar Mayer Traditional Bacon, Cream (Half & Half), Coffee, Sugar. Lunch: Healthy Choice Power Bowls Basil Pesto Chicken, Nature's Bakery Original Fig Bar, Lifeway Foods Lowfat Strawberry Kefir. Dinner: Luvo Quinoa & Veggie Enchilada Verde. Snacks/Other: Wise Foods Ridgies Cheddar & Sour Cream. more...
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1718 kcal
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Activities & Exercise:
Carrying Isabella Around - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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