Weigh In record (no journal entry) for 19 January 2020
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207.5 lb
Lost so far: 3.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1716 kcal
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Fat: 116.39g | Prot: 127.36g | Carb: 40.85g.
Breakfast: HEB Extra Large Eggs, Salsa, Butter, Land O'Lakes Traditional Half & Half. Lunch: Planters Mixed Nuts, American Cheese, Albertsons Sliced Roast Beef, Hellmann's Real Mayonnaise. Dinner: 2% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Avocados, Trader Joe's Angus Beef Top Sirloin Steak. more...
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2357 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
HIIT: NYSC on Accutane elliptical. 22 sec. (") x 5; every 2 min ('), extra 30" rest before last rep. Total 12' w/ cool-down. Top pulse: 169. About 86 cal (entered as bicycling ("EAB"] to get accurate calorie count.
19 Jan 20 by member: Jim Sullivan
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