Weigh In record (no journal entry) for 19 January 2020
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158.6 lb
Lost so far: 77.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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713 kcal
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Fat: 44.09g | Prot: 37.42g | Carb: 41.85g.
Breakfast: Harris Teeter Breakfast Sausage Patties, Scrambled Egg. Lunch: Tuna Salad, Savory Collection Ranch Dressing, Lettuce, Calavo Avocado. Snacks/Other: Lucky Leaf Cherry Pie Filling or Topping. more...
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losing 5.6 lb a week
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