Weigh In record (no journal entry) for 19 January 2020
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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2756 kcal
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Fat: 107.25g | Prot: 84.80g | Carb: 351.79g.
Breakfast: Bagel, Philadelphia Original Cream Cheese Spread, Coffee. Lunch: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Dairy Queen Chicken Strip Basket (4 Piece). Dinner: Coca-Cola Classic (20 oz), Dairy Queen French Fries (Large), Dairy Queen Original Double Hamburger. Snacks/Other: Snyder's of Hanover Milk Chocolate Pretzel Dips. more...
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losing 1.5 lb a week
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