frpaty's Journal, 19 January 2020

👣👣👣👣👣
Hj é dia D!!!

115.1 lb Lost so far: 28.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

---

1269 kcal

Fat: 87.62g | Prot: 96.53g | Carb: 6.33g.   Breakfast: Café,  Queijadinha Meu, Prov Chips Provolone Desidratado, Manteiga (com Sal), Ovo. Lunch: Churrasco. Dinner: Café,  Queijadinha Meu. Snacks/Other: Amêndoas, Prov Chips Provolone Desidratado. more...

1817 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 5 hours and 30 minutes. more...