Weigh In record (no journal entry) for 19 January 2020
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141.5 lb
Lost so far: 18.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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404 kcal
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Fat: 10.37g | Prot: 48.70g | Carb: 25.64g.
Breakfast: SPAR Sandwich Ham, Egg, Rye Bread . Lunch: Woolworths Mixed Vegetables, Chicken Breast Meat . more...
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losing 9.3 lb a week
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mabungas's weight history
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