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Good appetite yesterday & so came the pounds!! Dinner was to heavy and late!! No big deal as the morning activity definitely fought those extra calories.
Strength & Conditioning:
• BB Back Squats 55% (4 x 10)
• 1-Arm FM Cable Pulls (4 x 10)
• Jump Rope 100x
• DB 1-Arm Chest Press (4 x 10)
Conditioning- 50x of all
• AB Sit-ups
• Inverted BB Pull-ups
• 1-Arm DB Lunges Curls & Press (25 each side)
Nice 710 Calorie Burn 🏋️♀️🥵😂
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167.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1223 kcal
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Fat: 31.47g | Prot: 86.49g | Carb: 140.02g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Utz Extra Thin Pretzels, Tangerine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blake's Turkey Shepherd's Pie. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 12.6 lb a week
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