Weigh In record (no journal entry) for 18 January 2020
|
211.5 lb
Lost so far: 24.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2020:
|
607 kcal
|
Fat: 24.67g | Prot: 52.17g | Carb: 44.76g.
Lunch: Chutney, Minced Garlic, Mushrooms , Celery , Bell Peppers, Publix Onions, Baby Corn, Cooked Broccoli (Fat Not Added in Cooking), Shrimp. Dinner: Rotisserie Chicken, Coca-Cola Coke Zero, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Gooseberries, Boiled Egg, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djsingh's weight history
|