Weigh In record (no journal entry) for 18 January 2020
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124.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1675 kcal
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Fat: 62.99g | Prot: 47.85g | Carb: 235.34g.
Breakfast: Salt , Nature Made Vitamin C, Fiber Choice Sugar Free Assorted Fruit, Flinstones Complete Vitamin, Water. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Water , Chow Mein Noodles, Grape Juice, Panda Express Orange Chicken. Snacks/Other: Coca-Cola Sprite, Water. more...
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gaining 2.8 lb a week
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