Weigh In record (no journal entry) for 18 January 2020
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248.2 lb
Lost so far: 3.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1726 kcal
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Fat: 77.99g | Prot: 77.10g | Carb: 173.60g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Great Value Half & Half, Espresso Coffee, Season's Choice Seasoned French Fried Potatoes, Food Club Large Egg, Butterball Everyday Turkey Bacon Lower Sodium. Lunch: Green Giant Fresh Baby Cut Carrots, Hormel 95% Fat Free Chunk Turkey in Water, Savoritz Original Wheat Crackers. Dinner: Ketchup , Hellmann's Real Mayonnaise, Nature's Own Honey Wheat Bread, Great Value Taters, Green Giant Veggie Tots - Cauliflower, Butterball Natural Inspirations Turkey Burger. Snacks/Other: Lactaid 2% Reduced Fat Milk, Great Value Apples & Cinnamon Instant Oatmeal, Air Popped Popcorn , Vlasic Dill Pickle Spears, Snyder's of Hanover Sourdough Nibblers. more...
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2997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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