Weigh In record (no journal entry) for 18 January 2020
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142.9 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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116 kcal
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Fat: 4.63g | Prot: 4.92g | Carb: 14.31g.
Breakfast: Tea with Milk and Sugar. Lunch: Cappuccino. more...
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losing 12.9 lb a week
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mabungas's weight history
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