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Ini udah malem, udah makan banyak, dan beratnya ngga berubah jauh dari kemaren dan tadi pagi. Kayaknya udah official turun 10 kg nih :D Jadi makin semangat buat raih target, pasti bisaa! 💪🏻👁️👄👁️👍🏻
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183.0 lb
Lost so far: 23.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1168 kcal
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Fat: 64.50g | Prot: 83.53g | Carb: 68.58g.
Breakfast: Raisins (Seedless) , Plain Yogurt, Diamond Non Fat Milk, Oatsy Wholegrain Rolled Oats, Dried Chia Seeds . Dinner: Fried Tofu , Basil , Vegetable Oil, Tempeh (Cooked) , Cabbage, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Indomart Tempe Mendoan, Indonesian Fried Vegetables. more...
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losing 15.4 lb a week
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