Weigh In record (no journal entry) for 18 January 2020
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140.9 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2219 kcal
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Fat: 71.23g | Prot: 148.36g | Carb: 246.84g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Lodeh, Tempe Orek, Ikan Tongkol Goreng, Jengkol, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ultra Milk Ultra Milk Low Fat , Jengkol, Martabak Telur. more...
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losing 0.3 lb a week
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indahii's weight history
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