Weigh In record (no journal entry) for 18 January 2020
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139.3 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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490 kcal
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Fat: 15.14g | Prot: 17.22g | Carb: 72.98g.
Breakfast: Beemster Belegen 30+, Bolletje Oerknäck Waldkorn, Jumbo Ardenner Boterhamworst, Wasa Vezelrijk Cracker, Plus Kipfilet Tuinkruiden, Heinz Sandwichspread Naturel. Snacks/Other: Sinaasappelen, Granny Smith Appels. more...
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gaining 1.5 lb a week
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