Weigh In record (no journal entry) for 18 January 2020
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112.4 lb
Lost so far: 75.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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718 kcal
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Fat: 26.33g | Prot: 21.97g | Carb: 97.54g.
Breakfast: Klepon, Kerupuk Beras, Telur Rebus Lunak, Martabak, Arem-arem. more...
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gaining 0.8 lb a week
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