BigRed89's Journal, 17 January 2020

thinking about testing my deadlift max in the gym tomorrow. it's been awhile and would be good to gauge numbers for next training numbers.

any guess as to what I'll lift?

228.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3592 kcal

Fat: 122.39g | Prot: 300.11g | Carb: 318.24g.   Breakfast: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil. Lunch: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Snacks/Other: Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces, Olive Oil, Pea Soup. more...