Weigh In record (no journal entry) for 16 January 2020
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229.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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4238 kcal
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Fat: 136.39g | Prot: 354.11g | Carb: 388.24g.
Breakfast: Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Lunch: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. Dinner: Usda Choice Flank Steak. Snacks/Other: Pea Soup, Olive Oil, Kroger Walnut Halves & Pieces, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. more...
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steady weight
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BigRed89's weight history
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