annmarie1987's Journal, 17 January 2020

there it is. shouldnt have weighed day early

188.5 lb Lost so far: 34.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 53.25g | Prot: 133.60g | Carb: 172.50g.   Breakfast: Tesco Watermelon, Apples , Co-Op Blueberries, Muller Light Smooth Vanilla Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Tesco Garlic & Herb Dressing, Tesco Chicken Breast Fillets. Dinner: Lettuce Salad with Assorted Vegetables, Weight Watchers Reduced Fat Sliced Mature Cheese, Tesco Creamy Coleslaw, White Potatoes (Flesh and Skin) , Tesco Finest Spicy Chorizo Style Pork Burgers. Snacks/Other: Sainsbury's Breaded Chicken Goujons, Nestle Whip, Aldi Pea Snacks, Sainsbury's Skimmed-Milk, Tunnock's Caramel Wafer. more...

3607 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Watching TV/Computer - 7 hours, Grocery Shopping - 50 minutes, Treadmill - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, cooking - 30 minutes, Bathing - 1 hour. more...