Weigh In record (no journal entry) for 17 January 2020
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139.1 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1457 kcal
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Fat: 66.64g | Prot: 82.47g | Carb: 114.62g.
Breakfast: Heinz Sandwichspread Naturel, Plus Kipfilet Tuinkruiden, Wasa Vezelrijk Cracker, Jumbo Ardenner Boterhamworst, Korenlanders Volkoren Zonne Vloer. Lunch: Wasa Vezelrijk Cracker, Beemster Belegen 30+, Remia Mayonaise, Potato King Patates Frites. Dinner: Conimex Ketjap Manis, Kania Jus met Uitjes, AH Rundergehaktbal, Lassie Zilvervliesrijst Minuutje, AH Gesneden Uien, Broccoli, AH Kastanjechampignons. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 1.5 lb a week
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