Weigh In record (no journal entry) for 17 January 2020
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185.2 lb
Lost so far: 20.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1200 kcal
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Fat: 45.47g | Prot: 56.58g | Carb: 140.85g.
Breakfast: Cimory Yogurt Set Low Fat, Banana, Frisian Flag Purefarm Swiss Chocolate (225ml), Oatsy Wholegrain Rolled Oats, Dried Chia Seeds. Lunch: Chicken Breast (Skin Not Eaten), White Rice, Kongbap Kacang/Nut, Egg Yolk , Fried Egg. Dinner: Indonesian Egg Martabak. more...
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steady weight
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