juliannmhall's Journal, 16 January 2020

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Weigh In record (no journal entry) for 16 January 2020

170.1 lb Lost so far: 27.9 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2020:

1654 kcal

Fat: 45.96g | Prot: 50.79g | Carb: 190.39g. Breakfast: My Coffee. Lunch: Carrots , Dave's Killer Bread Cinnamon Raisin Remix Bagel. Dinner: My Coffee. Snacks/Other: Jack in the Box Mini Churros (5 Pieces). more...

2063 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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juliannmhall's Journal, 16 January 2020

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