Weigh In record (no journal entry) for 16 January 2020
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192.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2020:
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1741 kcal
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Fat: 80.10g | Prot: 79.52g | Carb: 165.12g.
Lunch: Tangerine, Manischewitz Gefilte Fish, Pears, Kiwi Fruit, Grapefruit, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Celery, Hormel Oven Roasted Deli Turkey. Dinner: Arugula Lettuce, Calavo Avocado, Gefen Organic Roasted Chestnuts, Cucumber (with Peel), Lemon Juice, Red Table Wine, Mushrooms, Young Green Onions, Olive Oil, Capers, Cos or Romaine Lettuce, Tomatoes. Snacks/Other: Sunsweet Dried Pitted Prunes, Enjoy Life Semi-Sweet Chocolate Chips. more...
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losing 1.8 lb a week
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