Weigh In record (no journal entry) for 16 January 2020
|
161.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
1383 kcal
|
Fat: 35.01g | Prot: 71.49g | Carb: 141.27g.
Lunch: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Milk (Nonfat) , Bananas . Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tricka71's weight history
|