losschan's Journal, 16 January 2020

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Weigh In record (no journal entry) for 16 January 2020

177.9 lb Lost so far: 55.6 lb. Still to go: 45.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2020:

1240 kcal

Fat: 56.37g | Prot: 42.17g | Carb: 142.38g. Breakfast: German Rissoles, Indonesian Lontong Rice Cake. Lunch: Bakwan. Snacks/Other: Sweet or Dark Chocolate, Nescafe Classic. more...

2254 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

gaining 2.3 lb a week

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losschan's Journal, 16 January 2020

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