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Gained .6 lbs. Even though, I followed my diet. The only thing different was.. it was more soup than normal.. and well.. I think my PMS has onset. HOpefully it's just water retention..
Not too worried.. going to have no salt today. That will do it.
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213.2 lb
Lost so far: 22.8 lb.
Still to go: 87.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2020:
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915 kcal
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Fat: 47.97g | Prot: 53.16g | Carb: 75.88g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Boiled Egg. Lunch: Shrimp, Brussels Sprouts, Minced Garlic. Dinner: London Pub Malt Vinegar, Boiled Egg, Calavo Avocado, Real Sweet Vidalia Onion, Cucumber (Peeled), Celery, Tomatoes, Lettuce. Snacks/Other: Sesame Crunch (Sahadi), Almonds, Kellogg's Special K Red Berries, Wild Harvest Mixed Greens & Spinach Salad, Boiled Egg. more...
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gaining 4.2 lb a week
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