Weigh In record (no journal entry) for 16 January 2020
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207.6 lb
Lost so far: 3.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1746 kcal
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Fat: 116.37g | Prot: 138.31g | Carb: 27.82g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Land O'Lakes Traditional Half & Half, Salsa, HEB Extra Large Eggs. Lunch: Hellmann's Real Mayonnaise, Albertsons Sliced Roast Beef. Dinner: Spinach, Broccoli Flower Clusters, Cheddar Cheese, Shadybrook Farms Ground Turkey. Snacks/Other: Strawberries, Blueberries, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. more...
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2294 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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 Comments
Weightlifting: 6 reps (x6) unless otherwise noted; @ NYSC (unless otherwise noted):
45 minutes
Squat 100, 120, 130.; leg press @lev. 12; calf raise (x12)
Press 50, 60,70 failed (["f."]) on 7; French curl 45
Asst Pull up 110,100, 90 (f.on 8 ); curl machine @lev. 4
22 Jan 20 by member: Jim Sullivan
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