Weigh In record (no journal entry) for 16 January 2020
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158.8 lb
Lost so far: 77.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1269 kcal
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Fat: 64.96g | Prot: 69.94g | Carb: 103.74g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Publix Authentic Cuban Bread, Tuna Salad. Dinner: Ocean Market Breaded Tilapia, Birds Eye Mashed Cauliflower Sour Cream & Chives. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Clover Valley Peanut Butter Sandwich Creme Cookies, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. more...
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gaining 2.3 lb a week
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