Weigh In record (no journal entry) for 16 January 2020
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139.3 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1415 kcal
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Fat: 57.10g | Prot: 100.60g | Carb: 117.04g.
Breakfast: Lidl Koolhydraat Verlaagd Meergranen Brood, Gekookt Ei, Beemster Belegen 30+, AH Rozijnenbrood. Lunch: AH Hand Sinaasappelen, Ekoplaza Pompoenpitten, Amandelen, Granny Smith Appels, Campina Magere Milde Kwark Naturel. Dinner: AH Rundergehaktbal, Lassie Zilvervliesrijst Minuutje, AH Gesneden Uien, AH Kastanjechampignons, Broccoli. Snacks/Other: Jumbo Bakboter (Bakken en Braden), Kania Jus met Uitjes, Womens Best Protein Bar Chocolate Hazelnut. more...
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losing 1.5 lb a week
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