Weigh In record (no journal entry) for 09 September 2010
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318.0 lb
Lost so far: 4.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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3620 kcal
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Fat: 218.45g | Prot: 166.36g | Carb: 245.26g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Okra (Family), Okra (Family), Original Thigh, coffee. Dinner: Original Thigh, Submarine Sandwich, Kettle Kurls, Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, coffee. more...
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5452 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 4 hours, Desk Work - 3 hours, Resting - 1 hour, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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