Weigh In record (no journal entry) for 15 March 2013
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216.7 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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3347 kcal
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Fat: 124.54g | Prot: 219.90g | Carb: 354.25g.
Breakfast: lowcarbbread, oats, milk, Dried Prune, eggs. Lunch: cucumber, carrots, extra virgin olive oil, brocolli. Dinner: chicken breast, ground cod, dry bulgur, bell pepper, zucchini, carrots, broccoli. Snacks/Other: Air Popped Popcorn, fish oil, Almonds, banana, banana, grapefruit. more...
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2739 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Shopping - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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