Weigh In record (no journal entry) for 16 January 2020
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129.9 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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2022 kcal
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Fat: 77.92g | Prot: 59.91g | Carb: 277.34g.
Breakfast: 샹달프 라즈베리잼, 아몬드 버터, 우드앤브릭 샤워도우 독일식 100% 호밀빵, Specially Selected Paleo Muesli, 아시아 배, 사과 (껍질 제외). Lunch: Bick's Savoury Tomato Relish, 버섯전골, 고구마튀김, 톳나물, 김치, 샐러드, 취나물무침, 밥. Dinner: 또띠아, 파인애플, 캐슈넛, 찐감자, 아보카도, Arrowhead Mills Vital Wheat Gluten, 두부. Snacks/Other: 동원 저스트 코코넛칩, Lindt 엑설런스 다크 70%, McVitie's Digestives. more...
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1906 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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