Weigh In record (no journal entry) for 16 January 2020
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274.9 lb
Lost so far: 48.5 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1103 kcal
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Fat: 37.32g | Prot: 20.72g | Carb: 5.46g.
Lunch: Woolworths Feta Cheese, Cucumber (with Peel) , Lettuce. Dinner: Woolworths Sweet Spiced Cocktail Chicken Wings. Snacks/Other: Woolworths Sour Cream & Chives Dressing, The Laughing Cow Cream Cheese Wedge. more...
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losing 12.3 lb a week
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