Weigh In record (no journal entry) for 09 September 2010
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147.4 lb
Lost so far: 13.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2010:
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1190 kcal
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Fat: 47.35g | Prot: 123.17g | Carb: 64.99g.
Breakfast: 1% milk, brummel & brown, cottage cheese kroger, STRAWBERRIES ORGANIC, EGG, egg, Coffee (Brewed From Grounds), Coffee Creamer. Lunch: RED DELICIOUS APPLE, Red Raspberries, cottage cheese daisy. Dinner: yellow onion, marble cheddar, chicken breast. more...
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2042 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 1.4 lb a week
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