Weigh In record (no journal entry) for 15 January 2020
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181.0 lb
Lost so far: 5.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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2780 kcal
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Fat: 95.67g | Prot: 115.41g | Carb: 227.86g.
Breakfast: Lettuce, Avocados, Pace Picante Mild Salsa, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Don Pancho High Fiber Low Carb Low Fat Wraps, BelGioioso Fresh Mozzarella Cheese. Lunch: Parmesan Cheese (Shredded), Cream Cheese, Onions, Cream of Tomato Soup (Prepared with Milk), Oscar Mayer Natural Honey Uncured Ham, Lettuce, Kraft Mayo, Franz Seattle International Cracked Wheat Sourdough Round. Dinner: Corona Corona Extra, Chicken Stock, Heavy Cream, Cooked Broccoli (Fat Not Added in Cooking), Spinach, Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, Seattle Baking Company Cracked Wheat Sourdough, Chicken Breast, Part Skim Mozzarella Cheese, Del Monte Sliced Yellow Cling Peaches in 100% Juice. more...
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gaining 0.6 lb a week
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