Sandee64's Journal, 15 January 2020

249.2 lb Lost so far: 2.8 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 67.25g | Prot: 101.73g | Carb: 130.63g.   Breakfast: Red Onions, Great Value Half & Half, Espresso Coffee, Baked Potato (Peel Not Eaten), Potato French Fries, Kraft Natural Shredded Mild Cheddar Cheese, Great Value Deli Style Sliced Swiss Cheese, Great Value Frozen Chopped Spinach , Food Club Large Egg, Grape Tomatoes. Lunch: Kettle Brand Sweet Onion Potato Chips, Onions , Nature's Pride Honey Wheat Bread, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Fred Meyer Thin Sliced Beef Steak, Food Club Large Egg, Onions , Kroger Medium Cooked Shrimp, Green Giant Riced Veggies Cauliflower Medley. Snacks/Other: Lactaid 2% Reduced Fat Milk, Great Value Apples & Cinnamon Instant Oatmeal. more...

2835 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...