Weigh In record (no journal entry) for 15 January 2020
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124.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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584 kcal
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Fat: 28.09g | Prot: 17.92g | Carb: 70.79g.
Breakfast: Wrigley Extra Peppermint Gum, Flinstones Complete Vitamin, Fiber Choice Sugar Free Assorted Fruit, Nature Made Vitamin C, Water. Lunch: Water, Noosa Strawberry Yoghurt, Pineapple. Dinner: Hormel Original Pepperoni Slices. Snacks/Other: Quaker Popped - Cheddar Cheese. more...
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losing 4.8 lb a week
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