Weigh In record (no journal entry) for 15 January 2020
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1154 kcal
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Fat: 37.38g | Prot: 46.95g | Carb: 157.98g.
Breakfast: Egg White , Julian Bakery Paleo Pancakes, Harris Teeter Blueberries. Lunch: Black Bean Sauce, Jehling Shrimp Stirfry. Snacks/Other: Wetzel's Pretzels Pretzel Bites. more...
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losing 2.8 lb a week
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ocean_girl's weight history
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