Weigh In record (no journal entry) for 15 January 2020
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111.1 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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934 kcal
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Fat: 34.11g | Prot: 47.31g | Carb: 108.16g.
Breakfast: Luppo Sandviç Kek Kakaolu, İçim Muzlu Süt, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Bulgur Pilavı. more...
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losing 1.3 lb a week
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