Weigh In record (no journal entry) for 15 January 2020
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139.6 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1637 kcal
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Fat: 67.72g | Prot: 116.89g | Carb: 114.94g.
Breakfast: Pink Lady Appels, Campina Magere Milde Kwark Naturel, Quaker Havermout Naturel, Mandarijn. Lunch: ERU Smeerkaas Balans Sambal, Heinz Sandwichspread Naturel, Nettorama Ardenner Boterhamworst, Wasa Vezelrijk Cracker. Dinner: Uniekaas Extra Oud, AH Stevig Grof Volkoren, Unox Hollandse Erwtensoep. Snacks/Other: Campina Magere Milde Kwark Naturel, Body & Fit Clean Protein Bar Chocolate & White Chunks, Alesto Pistachios. more...
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gaining 3.1 lb a week
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