Weigh In record (no journal entry) for 14 March 2013
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217.4 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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3729 kcal
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Fat: 105.62g | Prot: 299.41g | Carb: 416.96g.
Breakfast: 100% Juice Cranberry, oats, milk, Dried Prune, eggs. Lunch: bell pepper, extra virgin olive oil, spinach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), brocolli. Dinner: dry bulgur, beef tenderloin, pork tenderloin. Snacks/Other: fish oil, Almonds, carrot, banana, banana, banana, no fat milk, no fat milk, no fat milk, protein powder, protein powder, protein powder, grapefruit. more...
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losing 1.5 lb a week
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