Weigh In record (no journal entry) for 15 January 2020
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141.5 lb
Lost so far: 13.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1132 kcal
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Fat: 41.75g | Prot: 42.42g | Carb: 143.15g.
Breakfast: Susu Kedelai. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik , Kerupuk Udang, Cap Cay Kuah, Kobe Bon Cabe Sambal Tabur, Tempe Goreng. Dinner: Starbucks Americano (Grande). Snacks/Other: Relaxa Permen, Gula Pasir, Keju Cheddar, Kelapa, Jagung Manis Kuning, Kue Nagasari, Lemper, Singkong. more...
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losing 0.7 lb a week
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