Weigh In record (no journal entry) for 14 January 2020
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427.0 lb
Lost so far: 30.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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270 kcal
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Fat: 21.00g | Prot: 9.00g | Carb: 24.00g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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steady weight
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aim2win98's weight history
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