Tricka71's Journal, 14 January 2020

163.1 lb Lost so far: 6.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 21.23g | Prot: 84.90g | Carb: 161.46g.   Lunch: Kraft Shake 'n Bake Original Chicken, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Bananas , Great Value Skim Milk. more...

337 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 20 minutes. more...